{"id":6747,"date":"2020-10-12T13:09:11","date_gmt":"2020-10-12T04:09:11","guid":{"rendered":"https:\/\/suzupower.com\/soka\/?p=6747"},"modified":"2020-10-11T15:09:53","modified_gmt":"2020-10-11T06:09:53","slug":"preparation-for-fall-winter-cycling","status":"publish","type":"post","link":"https:\/\/suzupower.com\/soka\/blog\/2020\/10\/12\/6747\/","title":{"rendered":"Preparation For Fall\/Winter Cycling"},"content":{"rendered":"

Hello Wonderful Riders!!!<\/span><\/strong><\/span><\/p>\n

It will be winter soon. In the winter, it\u2019s particularly important in order to avoid getting too cold. Not only the physical body to stay warm, but also the condition and function of your bike is just as important to the safety and enjoyment of your ride. Follow these tips to prepare your bike for the preparation of the fall\/winter months.<\/span><\/p>\n

Physical Body<\/span><\/strong><\/p>\n

    \n
  1. Take Care Your Skin<\/span><\/strong><\/li>\n<\/ol>\n

    Your skin can seriously dry out on those frigid winter rides, and applying a protectant such as sunscreen<\/strong>, moisturizer<\/strong>, or even Vaseline<\/strong> can help your skin retain moisture. Also, don\u2019t forget the lip balm<\/strong>.<\/span><\/p>\n

    2.<\/span> Dress Properly<\/span><\/strong><\/p>\n

    \"\"<\/a> \"\"<\/a> \"\"<\/a> \"\"<\/a><\/p>\n

    In the winter, it\u2019s particularly important for body to keep it warm or to avoid getting cold. The right windproof, thermal and waterproof<\/strong> gear can keep you dry and warm on rides so that you barely notice how cold it is. A winter base layer<\/strong> will help to wick moisture away from the skin effectively, to regulate your body temperature. A headband\/a beanie\/a balaclava<\/strong> worn under your helmet provides warmth. A good quality of shoes<\/strong> will keep the wind and rain out of your shoes something. Also, a pair of decent long fingered gloves<\/strong>, which not only provide warmth but also support your feeling of control, keeping you safe.<\/span><\/p>\n

    3. Keep Drinking Regularly<\/strong><\/span><\/p>\n

    \"\"<\/a><\/p>\n

    You may not realize that you are sweating under all that clothing, but fluid loss happens when cycling at any temperature. Get warm from the inside out by bringing hot broth or coffee along to slug when you cross into shivering territory. If you\u2019re riding with a traditional water bottle, keep it in your back jersey pocket so it won\u2019t freeze.<\/span><\/p>\n

    Your bike itself should be well prepared<\/strong> too. Make sure it has been serviced and kept in good working order<\/span><\/p>\n

      \n
    1. Replace Your Old Tyre & Brake Pads<\/span><\/strong><\/li>\n<\/ol>\n

      \"\"<\/a><\/p>\n

      \"\"<\/a> \"\"<\/a><\/p>\n

      The surface of the road is dangerous during the winter months. Thorns, wet road, leaves, oil from the cars, and so on. If your tyre old and worn out, it is dangerous that lead to accident or flat tyre. And changing flat tyre in low temperature is so big deal, your hand will be freezing.<\/span><\/p>\n

      It is also apply to brake pads, throw away your old and worn out pads, buy pads specific for wet conditions for your safety.<\/span><\/p>\n

      2. <\/span>Keep it Clean and Greased Regularly<\/span><\/strong><\/p>\n

      \"\"<\/a><\/p>\n

      Be sure to wash your bike, or at the very least wipe it down or rinse it, as soon as you finish each ride. After the postride cleaning, apply a thick or wet lube<\/strong> to keep everything running smoothly on your next ride. <\/span><\/p>\n

      3. Install Fender\/Mudguard<\/strong><\/span><\/p>\n

      \"\"<\/a><\/p>\n

      Fenders keep slushy road spray off you and your bike, and more importantly, off the people you ride with. The spray can land directly into your face, waterbottle, up your back and soak your backside in an uncomfortable way. Anyone who has ever tried to ride directly behind someone who doesn\u2019t have fenders in the wet will know exactly how much water is sprayed up by a rotating bike tyre. <\/span><\/p>\n

      4. Be Visible<\/strong><\/span><\/p>\n

      \"\"<\/a><\/p>\n

      Besides, wear reflective clothing or gears, make sure that your lights are charged<\/strong> or you have fresh batteries<\/strong> before every ride. It\u2019s much darker during the winter, particularly with the shorter daylight hours. Make sure you’re seen, a good quality light with 500 lumens and upward<\/strong> is good for winter and night cycling.\u00a0 Even during the day, visibility can be poor and with many car drivers choosing to keep their headlights on throughout the day for increased safety, it\u2019s best for you to be doing the same.<\/span><\/p>\n

      5.<\/span> Storage Bag<\/span><\/strong><\/p>\n

      \"\"\u00a0\u00a0 <\/a>\"\"<\/a><\/p>\n

      If you\u2019re not usually one to carry a saddlebag, winter\u2019s a good time to consider doing so. Spare inner tubes, patches and tools are far more likely to be needed during the winter, so make sure you\u2019re stocked up and prepared.<\/span><\/p>\n

      \u00a0If you still insist to not go out, stay in and get on the turbo trainer<\/span><\/h1>\n

      \"\"<\/a><\/p>\n

      Happy Cycling!!!!<\/strong><\/span><\/p>\n

       <\/p>\n

       <\/p>\n

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